What is the most effective tip to lose belly fat in a month？

I am not an expert, but I will show you what my belly looks like without working out at all. Most people say “ You have good genes!”, no I just know how to eat well.

我不是專家，但我會告訴你我的肚子是什麼樣子的，完全不鍛鍊。

大多數人說“你有很好的基因!”，不，我只是知道如何吃好。

1. I never eat meals with more than two main ingredients (excluding spices). For example, some kind of meat with a salad.

我從來不吃含有兩種以上主要成分的食物(不包括香料)。

例如，一些肉類和沙拉。

2. I never eat heavy salad dressings, only olive oil and apple cider vinegar or balsamic.

我從不吃太多的沙拉調料，只吃橄欖油和蘋果醋或香脂。

3. I like salt, so I buy KCl, potassium chloride or what people call light salt. On the back of every packaged food, there is a table with nutrition facts. Buy stuff that have the least amount of sodium. Most companies advertise with “low fat”, or “low sugar”, but they almost never point out to the amount of sodium. Sodium makes your metabolism times slower by retaining water.

我喜歡鹽，所以我買氯化鉀，氯化鉀或者人們所說的輕鹽。

在每一種包裝食品的背面，都有一張營養成分表。購買鈉含量最低的食品。大多數公司在廣告中用“低脂肪”或“低糖”，但他們幾乎從不指出鈉的含量。鈉透過保持水分使你的新陳代謝減慢一倍。

4. I eat my meals with at least four hours in between.

我吃飯的時間至少有四個小時。

5. I never eat breakfast. In the morning, if I feel hungry, I would eat a fruit (only one kind, it can be two bananas, but not a banana and an apple).

我從不吃早餐。

早上，如果我餓了，我會吃一個水果(只有一種，它可以是兩個香蕉，但不是一個香蕉和一個蘋果)。

The idea is that every time you eat, your digestive system dissociates different food with a different acid. So, if you mix food too much, you complicate the process, even if you only eat quality meals.

這個想法是，每次你吃東西的時候，你的消化系統用不同的酸分解不同的食物。

所以，如果你把食物混合得太多，即使你只吃高質量的食物，你也會使這個過程變得複雜。

6. You feel like eating chocolate, eat it, but don't eat anything else. Then your digestive system has to take care of only one thing at a time.

你想吃巧克力，就吃吧，但別吃別的。

那麼你的消化系統一次只能處理一件事。

7. I never eat carbs ( like bread, chocolate, beans and etc…) in combination with meat. This is the worst combination!!! This is why burgers make you fat : bread with beef. If you feel like eating a burger, do it, just take the bun out.

我從不把碳水化合物(如麵包、巧克力、豆類等)和肉放在一起吃。

這是最糟糕的組合!這就是為什麼漢堡會讓你變胖:麵包加牛肉。如果你想吃漢堡，那就把小圓麵包拿出來。

8. Forget about ketchup. It is NOT made of tomatoes, but of corn syrup. It is terrible for you. Same for mayonnaise and mustard.

忘記番茄醬。

它不是用西紅柿做的，而是用玉米糖漿做的。這對你來說太可怕了。蛋黃醬和芥末也一樣。

9. No soda drinks, ever. They do not do anything for you and, believe me, once you stop drinking them, you will never miss them.

永遠不要喝汽水。

它們對你沒有任何好處，相信我，一旦你停止喝它們，你就永遠不會想念它們。

10. Green tea will make your metabolism much faster, try drinking two a day, but don't load them with sugar or honey.Try getting used to drinking it tasteless, in no time you will get used to it and you will start liking it.

綠茶會讓你的新陳代謝更快，試著每天喝兩杯，但不要加太多的糖或蜂蜜。

試著習慣喝無味的咖啡，很快你就會習慣的，你會開始喜歡上它的。

11. Do not load your fridge with a ton of food. My grocery store is nearby and I try to go everyday. This way, I always buy what I feel like eating and I satisfy my appetites with fresh food.

不要在冰箱裡放太多食物。

我的雜貨店就在附近，我每天都去。這樣，我總是買我想吃的東西，我用新鮮的食物來滿足我的食慾。

12. Forget about this one month. Prepare yourself to do it for the rest of your life! This is a way of living, not a diet. Create habits and you will not have to worry about it again.

這個月就算了吧。

準備好在你的餘生中去做這件事吧!這是一種生活方式，不是節食。養成習慣，你就不用再擔心它了。

13. Work out not because you want to lose fat, but because it is fun. Precondition yourself to believe that this is an enjoyable activity not a punishment because you are chubby. I don't really have much time to work out but I try whenever I have time. I don't do it because I have to lose weight though, it just helps me being more concentrated, which is very important for my routine.

鍛鍊不是因為你想減肥，而是因為它很有趣。

預先設定好條件，讓自己相信這是一項愉快的活動，而不是因為你太胖而受到的懲罰。我真的沒有太多的時間去鍛鍊，但我一有時間就會嘗試。我不這樣做，因為我必須減肥，這只是幫助我更專注，這對我的日常生活很重要。

14. I almost forgot, think in advance where you will be during the day. For example, if you are invited at a friend’s house, you probably know that they will feed you and you also are probably aware with what. Try to combine this with the rest of your meal during the day. You know your friend likes to make mashed potatoes , try eating the same thing during the day or something compatible like veggies, not a steak.

我差點忘了，提前想想你白天會在哪裡。

例如，如果你被邀請到一個朋友家，你可能知道他們會給你吃的，你也可能知道用什麼。

試著把它和你一天中其他的食物結合起來。

你知道你的朋友喜歡做土豆泥，試著在一天中吃同樣的東西，或者一些相容的東西，比如蔬菜，而不是牛排。

小編zzz總結

Diet is really important！

——-

飲食的重要性，你知道了嗎？

公眾號ID：QuoraShare

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End

作者：ZZZ（侵刪）

圖片：網路（侵刪）